If you’re biting your nails over the election, use these expert tips to reduce stress
Election season can be a huge source of stress, but there are strategies to help manage the anxiety. Here are some expert-recommended tips:
Limit News Consumption: Instead of a constant news feed, schedule short, specific times for updates. Avoid checking right before bed or first thing in the morning, which can prevent stress from interfering with sleep or setting a tense tone for the day.
Practice Deep Breathing: Slow, deep breaths can lower your heart rate and calm your nervous system. Try inhaling deeply through your nose, holding for a few seconds, then exhaling through your mouth. Even a few minutes of this can help.
Engage in Physical Activity: Exercise is a proven stress reliever. Go for a walk, do yoga, or even take a few minutes to stretch. Movement releases endorphins, which naturally improve mood and reduce stress.
Stay Social (But Set Boundaries): Talking to friends and family can provide support and perspective. But if conversations turn stressful, it’s okay to set boundaries or change the topic. Consider scheduling time with people who aren’t as focused on election talk.
Focus on What You Can Control: Take proactive steps like voting or volunteering. Action often reduces feelings of helplessness, so focusing on things you can control may help counteract anxiety.
Take Breaks: Whether it’s stepping outside, watching a favorite show, or diving into a hobby, finding moments to unwind gives your mind a break from election news.
Practice Mindfulness and Meditation: Apps like Headspace or Calm can guide you through short meditations. These moments of presence can help you feel more grounded, particularly during stressful times.
Using a mix of these strategies can help you maintain a more balanced perspective, especially during intense election cycles.
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